Café é saudável? Quais são as recomendações? Descubra tudo! 343l4q

O café é amado em todo o mundo e, no Brasil, faz parte da rotina. Milhões começam o dia com essa bebida que proporciona energia e sabor únicos. 144m1c

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A quantidade recomendada de café depende de cada pessoa. Especialistas indicam limites para evitar excessos que possam prejudicar a saúde. d6et

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Para adultos com cerca de 70 kg, o ideal é consumir entre 300 e 400 mg de cafeína por dia. Isso equivale a até 4 xícaras de café coado. 2z7s

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- Adolescentes: até 100 mg por dia (1 xícara de café coado). - Gestantes e lactantes: no máximo 200 mg por dia (2 xícaras coadas). 3s6b2w

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Para quem é mais sensível, o limite deve ficar entre 100 e 200 mg diários, ou seja, até 2 xícaras pequenas. 20461c

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A cafeína varia conforme o preparo: - Expresso (30 ml): 60 mg de cafeína. - Coado (125 ml): 85 mg de cafeína. 3g6k3u

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O café pode ser um aliado na rotina, mas o segredo está no equilíbrio. Conheça seu corpo e respeite os limites para aproveitar seus benefícios sem exageros. 2l311c

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Saiba mais em portalnorte-br.amazoniaemfoco.com 5qq32

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Café é saudável? Quais são as recomendações? Descubra tudo! 343l4q

O café é amado em todo o mundo e, no Brasil, faz parte da rotina. Milhões começam o dia com essa bebida que proporciona energia e sabor únicos. 144m1c

A quantidade recomendada de café depende de cada pessoa. Especialistas indicam limites para evitar excessos que possam prejudicar a saúde. d6et

Para adultos com cerca de 70 kg, o ideal é consumir entre 300 e 400 mg de cafeína por dia. Isso equivale a até 4 xícaras de café coado. 2z7s

Adultos saudáveis 5ql2z

- Adolescentes: até 100 mg por dia (1 xícara de café coado). - Gestantes e lactantes: no máximo 200 mg por dia (2 xícaras coadas). 3s6b2w

Adolescentes e Gestantes 5m1c1w

Para quem é mais sensível, o limite deve ficar entre 100 e 200 mg diários, ou seja, até 2 xícaras pequenas. 20461c

Pessoas Sensíveis à Cafeína 3a6e42

A cafeína varia conforme o preparo: - Expresso (30 ml): 60 mg de cafeína. - Coado (125 ml): 85 mg de cafeína. 3g6k3u

Diferenças no Tipo de Café 6t61e

O café pode ser um aliado na rotina, mas o segredo está no equilíbrio. Conheça seu corpo e respeite os limites para aproveitar seus benefícios sem exageros. 2l311c

Saiba mais em portalnorte-br.amazoniaemfoco.com 5qq32